lunch
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
Original recipe text is provided in English.
Servings: 4
Total time: 20 min
Ingredients
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
Instructions
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Source-reported nutrition per serving
serving Size2 cups, 1/4 of recipe (203g)
calories241 calories
protein29g
carbohydrate9g
fat10g
saturated Fat2g
fiber2g
sugar3g
sodium551mg
cholesterol55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
