dinner
Veggie Chow Mein
Ingredients, directions and serving information for Veggie Chow Mein.
Original recipe text is provided in English.
Servings: 6
Total time: 35 min
Ingredients
- 6 ounces spaghetti noodles
- 4 teaspoons oil
- 1 medium onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 cup carrots, grated
- 2 teaspoons low-sodium chicken bouillon
- 1 teaspoon hot pepper sauce
- 1 cup broccoli, cut into small pieces
- 1 cup celery, chopped
- 1 cup green or red bell peppers, finely chopped
- 4 teaspoons reduced-sodium soy sauce
Instructions
- Wash hands with soap and water.
- Prepare noodles according to package directions. Drain and set aside.
- Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
- Add carrot, chicken bouillon, and pepper sauce. Stir.
- Add broccoli, celery, and bell pepper and continue to stir.
- Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- Add salt and pepper to taste.
Source-reported nutrition per serving
serving Size1/6 of recipe
calories195 calories
protein6g
carbohydrate33g
fat4g
saturated Fat1g
fiber3g
sugar4g
sodium180mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
