snack
Veggie Dip
Ingredients, directions and serving information for Veggie Dip.
Original recipe text is provided in English.
Servings: 8
Total time: 130 min
Ingredients
- 1 cup cottage cheese
- 1 tablespoon onion, chopped very fine
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 2 teaspoons parsley flakes
Instructions
- Wash your hands with soap and water.
- Measure cottage cheese and put in bowl or blender.
- Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
- Add the other ingredients. Stir together.
- Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
Source-reported nutrition per serving
serving Size2 tablespoons dip, 1/8 of recipe
calories27 calories
protein3g
carbohydrate1g
fat1g
saturated Fat0g
fiber0g
sugar1g
sodium157mg
cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
