breakfast
Veggie Omelet in a Mug
Ingredients, directions and serving information for Veggie Omelet in a Mug.
Original recipe text is provided in English.
Servings: 1
Total time: 13 min
Ingredients
- 2 eggs
- 2 tablespoons fat-free (skim) milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup finely chopped mushrooms
- 2 tablespoons low-fat cheddar cheese, shredded
Instructions
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- Refrigerate leftovers within 2 hours.
Source-reported nutrition per serving
serving Size1 recipe
calories203 calories
protein18g
carbohydrate4g
fat13g
saturated Fat5g
fiber0g
sugar2g
sodium386mg
cholesterol423mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
