breakfast
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
Original recipe text is provided in English.
Servings: 2
Total time: 10 min
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Instructions
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Source-reported nutrition per serving
serving Size1 serving
calories209 calories
protein6g
carbohydrate47g
fat1g
saturated Fat0g
fiber9g
sugar31g
sodium60mg
cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
