Ужин
20-Minute Chicken Creole
Ingredients, directions and serving information for 20-Minute Chicken Creole.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 20 min
Ингредиенты
- 1 tablespoon vegetable oil
- 1 pound skinless, boneless chicken breasts
- 1 can (14.5 ounces) no salt added diced tomatoes
- 1 cup chili sauce
- 1 large green pepper
- 2 medium celery stalks
- 1 medium onion
- 2 garlic cloves
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/4 teaspoon cayenne pepper
Приготовление
- Wash hands with soap and water.
- Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
- Reduce heat to medium (300 degrees F in electric skillet).
- Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
- Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- Serve over hot, cooked rice or whole wheat pasta.
Пищевая ценность порции по данным источника
Размер порции1 cup
Калории132 калорий
Белки13g
Углеводы12g
Жиры3g
Насыщенные жиры1g
Клетчатка3g
Сахара7g
Натрий489mg
Холестерин38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
