Перекус
Ambrosia
Ingredients, directions and serving information for Ambrosia.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 40 min
Ингредиенты
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 medium banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup (8 ounces) low-fat vanilla yogurt
Приготовление
- Wash hands with soap and water.
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Пищевая ценность порции по данным источника
Размер порции1 cup
Калории131 калорий
Белки3g
Углеводы28g
Жиры2g
Насыщенные жиры1g
Клетчатка2g
Сахара24g
Натрий30mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
