Ужин
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 22 min
Ингредиенты
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
Приготовление
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
Пищевая ценность порции по данным источника
Размер порции1/2 squash with filling, 1/8 of recipe
Калории116 калорий
Белки2g
Углеводы25g
Жиры2g
Насыщенные жиры1g
Клетчатка6g
Сахара13g
Натрий3mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
