Завтрак
Avocado Breakfast Bruschetta
Ingredients, directions and serving information for Avocado Breakfast Bruschetta.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- 1/2 cup chopped fresh basil
- 4 eggs
- 12 slices whole-wheat baguette bread
- 1/4 cup ricotta cheese
- cracked black pepper to taste
Приготовление
- Dice avocado, tomatoes, and green onions.
- Peel and chop hard-boiled eggs.
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории397 калорий
Белки17g
Углеводы55g
Жиры13g
Насыщенные жиры3g
Клетчатка7g
Сахара2g
Натрий446mg
Холестерин210mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
