Обед
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 5 min
Ингредиенты
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Приготовление
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Пищевая ценность порции по данным источника
Размер порции1 pita pocket half
Калории164 калорий
Белки5g
Углеводы22g
Жиры7g
Насыщенные жиры2g
Клетчатка5g
Сахара2g
Натрий213mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
