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Ужин

Baked Fish

Ingredients, directions and serving information for Baked Fish.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 35 min

Ингредиенты

  • 1 pound cod fillets
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine

Приготовление

  1. Wash hands with soap and water.
  2. Thaw frozen fish according to package directions, if using frozen fillets.
  3. Preheat oven to 350 °F.
  4. Separate fish into four fillets or pieces.
  5. Place fish in ungreased 13x9 baking dish.
  6. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  7. Sprinkle seasoning mixture and lemon juice evenly over fish.
  8. Drizzle melted margarine evenly over fish.
  9. Bake until fish flakes easily with a fork, about 20-25 minutes.

Пищевая ценность порции по данным источника

Размер порции1/4 of the recipe
Калории97 калорий
Белки16g
Углеводы1g
Жиры3g
Насыщенные жиры1g
Клетчатка0g
Сахара0g
Натрий141mg
Холестерин48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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