Ужин
Baked Trout
Ingredients, directions and serving information for Baked Trout.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 30 min
Ингредиенты
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Приготовление
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Пищевая ценность порции по данным источника
Размер порции1 piece fish, 1/6 of recipe (204g)
Калории192 калорий
Белки26g
Углеводы3g
Жиры8g
Насыщенные жиры2g
Клетчатка0g
Сахара1g
Натрий166mg
Холестерин74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
