Завтрак
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 8 min
Ингредиенты
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
Приготовление
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Пищевая ценность порции по данным источника
Размер порции1 full recipe (357g)
Калории282 калорий
Белки11g
Углеводы50g
Жиры4g
Насыщенные жиры2g
Клетчатка4g
Сахара28g
Натрий355mg
Холестерин39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
