Завтрак
Banana Walnut Oatmeal
Ingredients, directions and serving information for Banana Walnut Oatmeal.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 15 min
Ингредиенты
- 2/3 cup non-fat dry milk mixed with 2 cups water
- 1/16 teaspoon salt (dash)
- 2 3/4 cups water
- 2 cups quick cooking oats
- 2 ripe bananas
- 2 tablespoons 100% maple syrup
- 2 tablespoons walnuts
Приготовление
- Wash hands with soap and water.
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории305 калорий
Белки10g
Углеводы55g
Жиры5g
Насыщенные жиры1g
Клетчатка5g
Сахара22g
Натрий107mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
