Ужин
Barley Pilaf
Ingredients, directions and serving information for Barley Pilaf.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 75 min
Ингредиенты
- 1 tablespoon vegetable oil
- 1 cup onion, chopped
- 1/2 cup celery, chopped
- green or red bell pepper, chopped
- 1 cup mushrooms, sliced
- 1 cup pearl barley, uncooked
- 1 teaspoon low-sodium bouillon
- 2 1/2 cups water
Приготовление
- Wash hands with soap and water.
- Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
- Add bell pepper (if using), mushrooms and pearl barley. Stir well.
- Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
- Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
Пищевая ценность порции по данным источника
Размер порции1/2 cup, 1/8 of recipe (146g)
Калории148 калорий
Белки3g
Углеводы30g
Жиры2g
Насыщенные жиры0g
Клетчатка4g
Сахара1g
Натрий17mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
