Завтрак
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 10 min
Ингредиенты
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Приготовление
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Пищевая ценность порции по данным источника
Размер порции8 ounces
Калории135 калорий
Белки4g
Углеводы28g
Жиры1g
Насыщенные жиры1g
Клетчатка2g
Сахара21g
Натрий52mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
