Обед
Beet & White Bean Salad
Ingredients, directions and serving information for Beet & White Bean Salad.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon sugar
- 1/4 cup extra virgin olive oil
- salt and ground black pepper, to taste
- 2 3/4 cups whole beets, well drained and each cut in half
- 1 can white kidney beans (cannellini)
- 1/2 cup reduced fat crumbled blue cheese
- 1/2 cup coarsely chopped walnuts, toasted
- baby arugula leaves
Приготовление
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
- Sprinkle with crumbled blue cheese and walnuts.
Пищевая ценность порции по данным источника
Размер порции1 cup
Калории327 калорий
Белки7g
Углеводы12g
Жиры29g
Насыщенные жиры6g
Клетчатка3g
Сахара8g
Натрий464mg
Холестерин13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
