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Beets, Beans, and Greens

Ingredients, directions and serving information for Beets, Beans, and Greens.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 15 min

Ингредиенты

  • 1/4 cup lemon juice (or vinegar)
  • 1 garlic clove, finely chopped
  • 2 teaspoons mustard
  • salt and pepper
  • 2 tablespoons vegetable oil
  • 2 cups sliced cooked beets, fresh or low-sodium canned
  • 1 head lettuce, washed and torn into pieces
  • 2 cups cooked beans, rinsed

Приготовление

  1. Wash hands with soap and water.
  2. To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
  3. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
  4. Toss the greens and beans with the remaining dressing in the large bowl.
  5. Place onto plates and top with beets.

Пищевая ценность порции по данным источника

Размер порции1.5 cup
Калории168 калорий
Белки8g
Углеводы24g
Жиры5g
Насыщенные жиры1g
Клетчатка7g
Сахара6g
Натрий86mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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