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Обед

Black Bean and Couscous Salad

Ingredients, directions and serving information for Black Bean and Couscous Salad.

Оригинал рецепта доступен на английском языке.

Порции: 8

Общее время: 20 min

Ингредиенты

  • 1/2 cup chicken broth, low-sodium
  • 1/2 cup couscous, uncooked
  • 1 1/2 teaspoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • fresh lime juice
  • 1 can (15 ounce) black beans, low-sodium
  • 1/2 medium onion, minced
  • 1/2 medium red or green pepper, minced
  • 1 cup frozen corn, thawed
  • fresh cilantro

Приготовление

  1. Wash hands with soap and water.
  2. Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using).
  3. Wash and juice the lime into a small bowl (if using).
  4. Drain and rinse the black beans and corn (if using canned corn).
  5. Collect, mince, and measure all ingredients.
  6. Bring broth to a boil in a small pot, and stir in couscous.
  7. Cover the pot, and remove it from the heat. Let stand for 5 minutes.
  8. In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
  9. Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
  10. Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
  11. Taste. Add salt and black pepper if desired.
  12. Add cilantro (if using) and serve.
  13. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Пищевая ценность порции по данным источника

Размер порции1/2 cup
Калории104 калорий
Белки5g
Углеводы20g
Жиры1g
Насыщенные жиры0g
Клетчатка5g
Сахара2g
Натрий83mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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