Перейти к содержимому
← Все рецепты

Обед

Black Bean and Rice Salad

Ingredients, directions and serving information for Black Bean and Rice Salad.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 75 min

Ингредиенты

  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 cup brown rice, cooked and cooled
  • 1 can (15 ounce) black beans, low-sodium, drained and rinsed
  • 1/4 cup rice vinegar
  • mustard powder
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil

Приготовление

  1. Wash hands with soap and water.
  2. In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
  3. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
  4. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.

Пищевая ценность порции по данным источника

Размер порции1 cup
Калории236 калорий
Белки8g
Углеводы33g
Жиры8g
Насыщенные жиры1g
Клетчатка9g
Сахара2g
Натрий446mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play