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Black Bean Quesadillas

Ingredients, directions and serving information for Black Bean Quesadillas.

Оригинал рецепта доступен на английском языке.

Порции: 8

Общее время: 15 min

Ингредиенты

  • 3/4 cup chunky salsa
  • 1 can (15.5 oz) low-sodium black beans
  • 2 cups shredded reduced-fat Colby & Monterey Jack cheese
  • 2 tablespoons fresh cilantro
  • 4 flour tortillas (8 inch)
  • 1/2 teaspoon extra virgin olive oil

Приготовление

  1. Using a small-hole strainer, drain liquid from salsa; discard liquid.
  2. Transfer leftover tomato mixture to a medium bowl.
  3. Mix in black beans, cheese, and cilantro until combined.
  4. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
  5. Fold tortillas in half.
  6. Heat large griddle or skillet over medium-high heat.
  7. Brush with oil.
  8. Place filled tortillas on a griddle.
  9. Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
  10. Cut quesadillas into wedges.

Пищевая ценность порции по данным источника

Размер порции1 serving
Калории214 калорий
Белки13g
Углеводы21g
Жиры8g
Насыщенные жиры5g
Клетчатка6g
Сахара1g
Натрий489mg
Холестерин21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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