Перекус
Blue Corn Pan Bread
Ingredients, directions and serving information for Blue Corn Pan Bread.
Оригинал рецепта доступен на английском языке.
Порции: 12
Общее время: 130 min
Ингредиенты
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
Приготовление
- Wash hands with soap and water.
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Пищевая ценность порции по данным источника
Размер порции1 piece approx. 2x2.5"
Калории231 калорий
Белки6g
Углеводы50g
Жиры2g
Насыщенные жиры0g
Клетчатка5g
Сахара14g
Натрий14mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
