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Завтрак

Blue Cornmeal Pancakes

Ingredients, directions and serving information for Blue Cornmeal Pancakes.

Оригинал рецепта доступен на английском языке.

Порции: 12

Общее время: 30 min

Ингредиенты

  • 3/4 cup blue cornmeal
  • 1/4 teaspoon salt
  • 1 cup water, boiling
  • 1/2 cup milk
  • 2 tablespoons margarine, melted
  • 1 egg (or 2 tablespoons egg mix + 1/4 cup water)
  • 3/4 cup flour
  • 2 teaspoons baking powder
  • Cooking spray
  • Light syrup or honey

Приготовление

  1. In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
  2. In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
  3. Add flour and baking powder to the bowl and mix until combined.
  4. Heat a large skillet over medium heat and spray with cooking spray.
  5. Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.

Пищевая ценность порции по данным источника

Размер порции1 serving
Калории95 калорий
Белки3g
Углеводы14g
Жиры3g
Насыщенные жиры1g
Клетчатка1g
Сахара1g
Натрий159mg
Холестерин18mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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