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Blueberry Baked Oats

Ingredients, directions and serving information for Blueberry Baked Oats.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 40 min

Ингредиенты

  • 2 eggs
  • 2 cups dry quick-cooking rolled oats
  • 1 cup 1% milk
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large bananas
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh blueberries, divided
  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon lemon zest

Приготовление

  1. Wash hands with soap and water.
  2. Preheat oven to 350°F. Grease four 8-oz ramekins.
  3. In a blender on high speed, blend eggs, oats, milk, baking powder and salt until the mixture is puréed and mixture resembles pancake batter. Add bananas, blueberries, honey, and vanilla; pulse until puréed to smoothie texture.
  4. Divide oats mixture among ramekins, filling about ¾ of the way full then divide ¼ cup fresh blueberries over top. Transfer ramekins to a baking sheet.
  5. Bake for 25 to 30 minutes or until golden around the edges and puffed. Let cool for 5 minutes before serving.
  6. Serve baked oats with dollops of Greek yogurt, remaining fresh blueberries and garnish with lemon zest.

Пищевая ценность порции по данным источника

Размер порции1 serving
Калории378 калорий
Белки18g
Углеводы64g
Жиры6g
Насыщенные жиры2g
Клетчатка7g
Сахара29g
Натрий351mg
Холестерин109mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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