Завтрак
Breakfast Burrito with Salsa
Ingredients, directions and serving information for Breakfast Burrito with Salsa.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 4 large eggs
- 1/8 cup frozen corn
- 1 tablespoon 1% milk
- 1/8 cup green pepper, diced
- 1/4 cup onion, minced
- 1/16 cup tomatoes, diced
- 1 teaspoon mustard
- 1/4 teaspoon garlic powder
- hot pepper sauce
- 4 (8-inch) flour tortillas
- 1/4 cup fresh tomato salsa
Приготовление
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- Serve each burrito topped with 2 tablespoons of salsa.
Пищевая ценность порции по данным источника
Размер порции1 burrito, 1/4 of recipe
Калории225 калорий
Белки11g
Углеводы26g
Жиры9g
Насыщенные жиры3g
Клетчатка2g
Сахара3g
Натрий478mg
Холестерин206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
