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Broccoli Baked Potatoes

Ingredients, directions and serving information for Broccoli Baked Potatoes.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 85 min

Ингредиенты

  • 6 medium potatoes
  • 3 broccoli stalks
  • 1/4 cup 1% milk
  • 1 cup cheddar cheese, low-fat shredded, divided
  • salt and pepper

Приготовление

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Scrub potatoes. Prick the skin with a fork in several places.
  4. Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
  5. Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
  6. Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
  7. Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.

Пищевая ценность порции по данным источника

Размер порции1 potato, 1/6 of recipe
Калории231 калорий
Белки10g
Углеводы38g
Жиры4g
Насыщенные жиры2g
Клетчатка4g
Сахара3g
Натрий146mg
Холестерин15mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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