Обед
Broccoli Strawberry Orzo Salad
Ingredients, directions and serving information for Broccoli Strawberry Orzo Salad.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 15 min
Ингредиенты
- 3/4 cup orzo pasta, uncooked
- 2 cups fresh broccoli, chopped
- 2 cups fresh strawberries, diced
- 1/4 cup sunflower seeds
- 1 tablespoon lemon juice, fresh or bottled
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- poppy seeds
Приготовление
- Wash hands with soap and water.
- Cook orzo pasta according to directions. Drain and rinse with cold water.
- In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
- Season with salt and pepper. Chill in refrigerator until ready to serve.
Пищевая ценность порции по данным источника
Размер порции1 cup
Калории161 калорий
Белки4g
Углеводы18g
Жиры8g
Насыщенные жиры1g
Клетчатка3g
Сахара4g
Натрий17mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
