Ужин
Broiled Tomatoes and Cheese
Ingredients, directions and serving information for Broiled Tomatoes and Cheese.
Оригинал рецепта доступен на английском языке.
Порции: 3
Общее время: 20 min
Ингредиенты
- 3 large firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
Приготовление
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Пищевая ценность порции по данным источника
Размер порции2 prepared tomato halves, 1/3 of recipe
Калории116 калорий
Белки10g
Углеводы13g
Жиры3g
Насыщенные жиры1g
Клетчатка2g
Сахара7g
Натрий297mg
Холестерин9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
