Ужин
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 30 min
Ингредиенты
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Приготовление
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории216 калорий
Белки3g
Углеводы28g
Жиры10g
Насыщенные жиры2g
Клетчатка2g
Сахара1g
Натрий208mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
