Ужин
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 45 min
Ингредиенты
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Приготовление
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Пищевая ценность порции по данным источника
Размер порции1 cup prepared stew, 1/8 of recipe
Калории177 калорий
Белки16g
Углеводы21g
Жиры4g
Насыщенные жиры1g
Клетчатка4g
Сахара5g
Натрий54mg
Холестерин33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
