Обед
California Avocado Super Summer Wrap
Ingredients, directions and serving information for California Avocado Super Summer Wrap.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 15 min
Ингредиенты
- 1 ripe avocado
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots
- 1/4 cup red onion
- 2 cups fresh arugula
- 12 ounces cooked chicken breast
- 4 8-inch whole wheat tortillas
Приготовление
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории379 калорий
Белки35g
Углеводы30g
Жиры13g
Насыщенные жиры4g
Клетчатка8g
Сахара6g
Натрий346mg
Холестерин86mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
