Перейти к содержимому
← Все рецепты

Обед

Cheese and Corn Chowder

Ingredients, directions and serving information for Cheese and Corn Chowder.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 35 min

Ингредиенты

  • 2 cups potatoes, diced
  • 1 cup carrot, sliced
  • 1 cup celery, chopped
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 1 can (14.75 ounce) cream-style corn, low-sodium
  • 1 1/2 cups milk, non-fat
  • 1/2 cup cheddar or American cheese, shredded

Приготовление

  1. Wash hands with soap and water.
  2. Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
  3. Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
  4. Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
  5. Serve hot.

Пищевая ценность порции по данным источника

Размер порции1/6 of recipe
Калории164 калорий
Белки7g
Углеводы28g
Жиры4g
Насыщенные жиры2g
Клетчатка3g
Сахара8g
Натрий123mg
Холестерин11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play