Ужин
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 70 min
Ингредиенты
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
Приготовление
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe
Калории227 калорий
Белки20g
Углеводы26g
Жиры5g
Насыщенные жиры1g
Клетчатка1g
Сахара1g
Натрий71mg
Холестерин50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
