Ужин
Chicken and Spanish Rice
Ingredients, directions and serving information for Chicken and Spanish Rice.
Оригинал рецепта доступен на английском языке.
Порции: 5
Общее время: 25 min
Ингредиенты
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups cooked brown rice
- 3 1/2 cups cooked chicken breast, diced, skin and bone removed
Приготовление
- Wash hands with soap and water.
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Пищевая ценность порции по данным источника
Размер порции1 1/2 cups
Калории438 калорий
Белки35g
Углеводы56g
Жиры7g
Насыщенные жиры2g
Клетчатка5g
Сахара4g
Натрий61mg
Холестерин93mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
