Перекус
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 10 min
Ингредиенты
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Приготовление
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории120 калорий
Белки7g
Углеводы17g
Жиры3g
Насыщенные жиры0g
Клетчатка5g
Сахара4g
Натрий305mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
