Обед
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 10 min
Ингредиенты
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Приготовление
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории132 калорий
Белки6g
Углеводы25g
Жиры2g
Насыщенные жиры1g
Клетчатка2g
Сахара20g
Натрий68mg
Холестерин6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
