Перекус
Chunky Garbanzo Bean Dip
Ingredients, directions and serving information for Chunky Garbanzo Bean Dip.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 10 min
Ингредиенты
- 1 can (15 ounces) garbanzo beans, low-sodium
- 2 tablespoons vegetable oil
- 2 tablespoons chopped onions
- lemon pepper
- salt
Приготовление
- Wash hands with soap and water.
- Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
- Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe
Калории81 калорий
Белки3g
Углеводы8g
Жиры5g
Насыщенные жиры1g
Клетчатка2g
Сахара2g
Натрий73mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
