Ужин
Citrus Salmon Fillets
Ingredients, directions and serving information for Citrus Salmon Fillets.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 18 min
Ингредиенты
- 1 pound salmon (3-4 fillets), pat dry
- 2 tablespoons vegetable oil
- 1 red onion, chopped
- 1 cup baby carrots (or sweet potato)
- 1/4 cup parsley, chopped
- 1 cup orange juice (divided)
- 1 tablespoon honey
- Salt and pepper to taste
- 1 orange or lemon, cut into wedges (optional)
Приготовление
- Preheat oven to 400 degrees F.
- In an oven safe skillet, heat oil on medium high heat.
- Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
- In a small bowl, mix ½ cup orange juice and honey.
- In center of skillet, add salmon fillets and season with salt and pepper.
- Pour orange juice and honey mixture over top.
- Bake entire skillet in oven 16-18 minutes or until fish is flaky.
- Garnish with orange or lemon wedges, if using
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории334 калорий
Белки23g
Углеводы17g
Жиры19g
Насыщенные жиры3g
Клетчатка2g
Сахара12g
Натрий84mg
Холестерин61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
