Ужин
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 22 min
Ингредиенты
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Приготовление
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Пищевая ценность порции по данным источника
Размер порции1/2 cup
Калории75 калорий
Белки4g
Углеводы15g
Жиры1g
Насыщенные жиры0g
Клетчатка4g
Сахара2g
Натрий21mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
