Обед
Corn Soup
Ingredients, directions and serving information for Corn Soup.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 35 min
Ингредиенты
- 1/2 pound ground beef
- 2 cups water
- 1 can reduced-sodium whole kernel corn (about 15 ounces)
- 2 cans no salt added cream style corn
- 1 cup onions, diced
- 1 tablespoon garlic, finely chopped
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Приготовление
- In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
- Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
- Cook over low heat for about 15 minutes. Serve hot.
Пищевая ценность порции по данным источника
Размер порции1 1/2 cup of Corn Soup
Калории224 калорий
Белки11g
Углеводы40g
Жиры5g
Насыщенные жиры2g
Клетчатка4g
Сахара9g
Натрий273mg
Холестерин21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
