Обед
Cream of Broccoli Soup
Ingredients, directions and serving information for Cream of Broccoli Soup.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 35 min
Ингредиенты
- 1 1/2 cups chicken broth, low-sodium
- 1/2 cup onion, chopped
- 2 cups broccoli, chopped
- 1/2 teaspoon dried thyme, crushed
- 2 bay leaves
- garlic powder
- 2 tablespoons vegetable oil
- 2 tablespoons flour
- 1/4 teaspoon salt
- pepper
- 1 cup non-fat milk
Приготовление
- Wash hands with soap and water.
- In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
- Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
- In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.
Пищевая ценность порции по данным источника
Размер порции1 cup, 1/4 of recipe
Калории140 калорий
Белки6g
Углеводы12g
Жиры8g
Насыщенные жиры1g
Клетчатка2g
Сахара5g
Натрий217mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
