Перекус
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
Оригинал рецепта доступен на английском языке.
Порции: 12
Общее время: 40 min
Ингредиенты
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Приготовление
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Пищевая ценность порции по данным источника
Размер порции2 Tablespoons, 1/12 of recipe
Калории29 калорий
Белки2g
Углеводы4g
Жиры1g
Насыщенные жиры0g
Клетчатка0g
Сахара3g
Натрий29mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
