Ужин
Crusty Rice with Tofu and Vegetables
Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 70 min
Ингредиенты
- 2 cups water
- 1 cup brown rice
- 3 cups prepared rice
- 1 pound tofu
- 1 cup frozen corn
- 1 cup frozen peas
- 6 scallions
- 1 carrot
- 1/4 cup fresh basil leaves
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil
Приготовление
- To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
- Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
- When the rice has fully cooled, add it to the bowl with the tofu and mix well.
- Put the skillet over medium high heat and when it is hot, add the oil.
- Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.
Пищевая ценность порции по данным источника
Размер порции1 1/2 cup
Калории425 калорий
Белки19g
Углеводы58g
Жиры15g
Насыщенные жиры2g
Клетчатка7g
Сахара5g
Натрий202mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
