Ужин
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 18 min
Ингредиенты
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Приготовление
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Пищевая ценность порции по данным источника
Размер порции1 1/2 cups prepared beans and rice, 1/4 of recipe
Калории403 калорий
Белки18g
Углеводы76g
Жиры4g
Насыщенные жиры1g
Клетчатка16g
Сахара4g
Натрий294mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
