Обед
Cucumber Blueberry Salad
Ingredients, directions and serving information for Cucumber Blueberry Salad.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- Vinaigrette
- 1 1/2 tablespoons extra virgin olive oil
- 2 tablespoons white balsamic (or other) vinegar
- 1 tablespoon lime juice, freshly squeezed or bottled
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Salad
- 1 cup fresh blueberries
- 1 medium greenhouse-grown cucumber, cut into small chunks
- 4 cups fresh arugula
- 1/4 medium red onion, thinly sliced
- 1/4 cup crumbled reduced-fat Feta cheese
- 2 tablespoons coarsely chopped walnuts
- 4 slices whole grain bread
Приготовление
- In a small bowl whisk together vinaigrette ingredients.
- In a large bowl mix together all salad ingredients, except bread.
- When ready to serve, add vinaigrette to salad and toss.
- Toast bread, then cut into four pieces.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории232 калорий
Белки8g
Углеводы27g
Жиры11g
Насыщенные жиры3g
Клетчатка4g
Сахара8g
Натрий424mg
Холестерин8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
