Перекус
Cucumber Yogurt and Cream Cheese Dip
Ingredients, directions and serving information for Cucumber Yogurt and Cream Cheese Dip.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 15 min
Ингредиенты
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste
Приготовление
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe
Калории51 калорий
Белки3g
Углеводы4g
Жиры3g
Насыщенные жиры2g
Клетчатка0g
Сахара3g
Натрий73mg
Холестерин9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
