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Ужин

Dirty Rice

Ingredients, directions and serving information for Dirty Rice.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 35 min

Ингредиенты

  • 2 tablespoons dried egg mix (or 1 egg)
  • 1/4 cup water
  • 1/4 pound ground beef
  • 1/2 onion, finely chopped
  • 1/2 green pepper, chopped
  • 2 tablespoons vegetable oil
  • 1/2 can reduced-sodium peas, drained
  • 1/2 can low-sodium kidney beans, drained
  • 4 cups cooked rice, cold
  • 1/4 teaspoon black pepper

Приготовление

  1. In a small bowl, combine dried egg mix and water. Mix well and set aside.
  2. In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
  3. Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
  4. Add peas and beans to skillet. Cook for about 5 minutes.
  5. Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

Пищевая ценность порции по данным источника

Размер порции1 cup
Калории284 калорий
Белки10g
Углеводы42g
Жиры8g
Насыщенные жиры2g
Клетчатка5g
Сахара2g
Натрий69mg
Холестерин38mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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