Перекус
Dutch Apple Yogurt Dessert
Ingredients, directions and serving information for Dutch Apple Yogurt Dessert.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 40 min
Ингредиенты
- 1/2 cup fat-free vanilla yogurt
- 1/2 cup unsweetened applesauce
- 1 tablespoon seedless raisins
- 1/8 teaspoon ground cinnamon
- 1 teaspoon brown sugar, packed
- 1 tablespoon nuts
Приготовление
- Wash hands with soap and water.
- Combine all ingredients in a small bowl.
- Cover and refrigerate until chilled.
- Eat and enjoy as a snack or as a dessert.
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории117 калорий
Белки5g
Углеводы21g
Жиры3g
Насыщенные жиры0g
Клетчатка1g
Сахара18g
Натрий63mg
Холестерин1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
