Ужин
Eggplant Stir Fry
Ingredients, directions and serving information for Eggplant Stir Fry.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 35 min
Ингредиенты
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 tablespoons Italian salad dressing, low fat
- 2 cups cherry tomatoes
- 2 cups cooked brown rice
Приготовление
- Wash hands with soap and water.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
- Stir lightly to combine and cook over low heat until tender.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe (497g)
Калории256 калорий
Белки8g
Углеводы55g
Жиры3g
Насыщенные жиры1g
Клетчатка12g
Сахара18g
Натрий118mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
