Ужин
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 35 min
Ингредиенты
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Приготовление
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe (219g)
Калории296 калорий
Белки19g
Углеводы32g
Жиры10g
Насыщенные жиры4g
Клетчатка3g
Сахара5g
Натрий524mg
Холестерин53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
